10 Keys To Happiness

  1. Be  in the moment.  Stop worrying about the past and the future. Enjoy being here and now.
  2.  Love yourself unconditionally
  3. Accept yourself unconditionally.
  4.  A sense of interdependence, and connectedness with others.. You are not alone
  5. Being aware of our thoughts and feelings, and being able to maintain a sense of inner calm.
  6.  Change is a  normal part of life. Embrace them.
  7.  An acceptance that life is difficult, and no one is free from adversity and pain.
  8.  Having a sense of meaning and purpose in life.
  9.  Accept that no one an make you do anything that you don’t want to.
  10. Smile even when life seems not to be going you way
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